Tag Archives: weight loss

5 bad habits to avoid in the gym

1) Being inconsistent with your gym attendence. If you go 5x per week and only once the week after you will not hit sufficient volume of training in the 2nd week to continue your progress. Training 3 times each week … Continue reading

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Meal prep

This week’s blog post is my take on meal prep and how it can help if done properly. I also look into ways of making good eating habits easier. You may see gym goers posting pictures captioned “meal prep” with … Continue reading

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