Tag Archives: physique

5 bad habits to avoid in the gym

1) Being inconsistent with your gym attendence. If you go 5x per week and only once the week after you will not hit sufficient volume of training in the 2nd week to continue your progress. Training 3 times each week … Continue reading

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What is Periodization and how can you use it to maximise your results?

Periodization is the way training is organised for avoiding plateaus. The three parts of this include: long, mid and short term training cycles. These are called macrocycles, mesocycles and microcycles. In affect a microcycle is one week of training a … Continue reading

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