Tag Archives: exercise

Controlling your diet for the first time.

If you have never controlled your diet before, don’t fall into the trap of starving yourself to lose weight. This will cause muscle wastage and will increase your body fat stores. Instead you should eat better quality of foods, providing … Continue reading

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5 bad habits to avoid in the gym

1) Being inconsistent with your gym attendence. If you go 5x per week and only once the week after you will not hit sufficient volume of training in the 2nd week to continue your progress. Training 3 times each week … Continue reading

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Training Splits

I’m restarting regular blogs to give an insight into my views on training as well as my experiences. This blog is my take on training splits. What muscle groups to train when. There is no golden ticket and it’s not … Continue reading

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