Tag Archives: diet

Controlling your diet for the first time.

If you have never controlled your diet before, don’t fall into the trap of starving yourself to lose weight. This will cause muscle wastage and will increase your body fat stores. Instead you should eat better quality of foods, providing … Continue reading

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Meal prep

This week’s blog post is my take on meal prep and how it can help if done properly. I also look into ways of making good eating habits easier. You may see gym goers posting pictures captioned “meal prep” with … Continue reading

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