Tag Archives: calisthenics
Free weights vs cables vs machines vs bodyweight
Each of these groups of exercises has their place and purpose, pros and cons. Depending on your goals and physical condition. Free weights require stabilisation and are very affective at improving functional strength. Cables require less stabilisation than free weights … Continue reading
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Tagged aesthetics, bodybuilding, cables, calisthenics, Deadlifts, fitness, free weights, gym, machine weights, personaltrainer, powerlifting, pressups, pull ups, resistance training, Squats, strength, weightlifting, weights, workout
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