Monthly Archives: August 2014

What grinds my gears- rant 2- Fad diet shakes and those who promote them.

If you follow me on twitter or facebook you may be already aware of my opinions of companies such as juice plus and herbalife. They are in popular use by people attempting weight-loss looking for a quick fix. There are … Continue reading

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A new theme for blog posts, tweets and facebook posts- #WhatGrindsMyGears

While working in the fitness industry while studying there has been countless occasions where I have seen and heard ridiculous ideas and concepts being applied to training. I have heard all sorts of nonsense on the gym floor and read … Continue reading

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