The 5 Key lifts/ resistance exercises everybody should be doing (or at least working towards being able to do)

Squats

Deadlifts

Pushpress

Press ups

Pull ups

This covers the full body and should be the basis of any resistance training programme

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About garethcloughpt

BSc Sports Science and Coaching. MSc Sports Performance. Personal Trainer and Youtuber. Strength and Conditioning enthusiast.
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